At Sarver Movers, we go beyond simply relocating your belongings. We prioritize crew safety with the same level of care we give to your furniture. Whether we're helping families move into their new South Austin home or providing expert service as commercial movers in Austin, our team is trained to move smart, lift safely, and work injury-free.
To reinforce this commitment, we teamed up with Sean McEachern from East Austin Jiu Jitsu Parlor for a hands-on training session. Sean is a certified physical therapist and martial arts coach who showed our team how to lift, carry, and move heavy items without putting their bodies at risk.
Real Lifting Techniques That Keep Our Movers Safe
Sean, a certified physical therapist and martial arts coach, guided our crew through hands-on techniques for lifting heavy furniture safely. His approach combines body mechanics with injury prevention strategies that apply both in and out of the gym.
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Some of Sean’s key tips:
- – Keep your head up and your eyes forward
- – Lift with your legs, not your back
- – Maintain a straight back while lifting
- – Tighten your core by taking a deep breath before the lift These techniques help reduce strain, improve balance, and keep movers safe from the first box to the last piece of furniture.
Why Safety Training Matters for Commercial and Residential Moves
Improper lifting is one of the leading causes of injuries in the moving industry. That’s why we continuously train our team to prevent accidents before they happen. For both residential and commercial moves in Austin, we believe safety is just as important as efficiency.
This proactive approach allows us to handle everything from delicate furniture to bulky office equipment without missing a step or straining our backs.
Learn More at East Austin Jiu Jitsu Parlor
Want to get better at lifting and injury prevention yourself? Sean’s classes at East Austin Jiu Jitsu Parlor are a great place to start. You’ll learn techniques that go beyond moving furniture, including how to move your body properly in everyday life and how to prevent common strain-based injuries.
If you're in East Austin, it's worth stopping in for a class. You’ll walk away stronger and safer.
OSHA: Another Great Resource
Prefer online learning? The Occupational Safety and Health Administration (OSHA) offers free resources and self-paced training on lifting safety. While OSHA doesn’t set specific standards for lifting, it requires businesses to provide training that helps workers avoid injury.
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Key guidelines from OSHA include:
- – Keep items close to your body
- – Avoid twisting your torso while lifting
- – Use mechanical aids when possible
As one of the most reliable commercial movers Austin businesses trust, we never rely on guesswork or brute strength. We plan, prepare, and use the right tools every time.
Safe Moves Start With a Plan
Lifting is just one part of the job. Good planning helps prevent accidents, too. Before moving anything heavy, we make sure:
Once everything is in place, we lift using proper form and equipment, transport the item safely, and secure it in the truck with straps or padding as needed. It’s this attention to detail that sets us apart from other movers in South Austin, TX.
Get Trained, Stay Safe
If you’re looking for more guidance, OSHA’s mobile-friendly online courses are a great option. You can learn proper techniques at your own pace and apply them at work, at home, or anywhere in between.
You’ll find helpful training modules and lifting tips at OSHA’s ergonomics page.
Ready to Move With a Team That Puts Safety First?
At Sarver Movers, safety isn’t an afterthought. It’s built into every part of how we move. From commercial relocations to residential moves across South Austin, we’re committed to doing things the right way.
Looking for reliable movers in South Austin? Contact us or get a free quote to see how we can help you move safer and smarter.
